Mindfulness Centered Psychotherapy

Mindfulness Centered Psychotherapy in Berkeley, CA is a therapy practice led by Ivan Skolnikoff, a licensed Marriage and Family Therapist. With a focus on mindfulness-centered approaches, Ivan helps individuals, teens, couples, and groups feel more comfortable in their own skin and empowered in their lives. Specializing in trauma therapy, anxiety counseling, addiction counseling, depression counseling, and therapy for shame, Ivan's goal is to help clients heal, increase self-expression, and develop compassion for themselves and others.

Using techniques such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy, Ivan provides a safe and welcoming space for clients to explore their inner world and cultivate self-awareness. With a mindfulness-based approach, Ivan encourages clients to notice their body's sensations and question their thoughts, ultimately helping them find strength within themselves during times of transition and improve their relationships. If you're looking for a therapist who is dedicated, sincere, and skilled in mindfulness and men's issues, Mindfulness Centered Psychotherapy is a solid choice.

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