MINDFULNESS-BASED Stress Reduction

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2027 Montrose Ave
Montrose, CA 91020
+1 (818) 249-4300
http://www.montrosemindfulness.com

Best Life Yet Consulting offers an intensive eight-week Mindfulness-Based Stress Reduction (MBSR) program designed to empower participants in managing their health and wellness. Rooted in the pioneering work of Jon Kabat-Zinn, this program equips individuals with life-long tools to cultivate serenity and clarity, even amidst stress, pain, and illness.

Participants engage in weekly sessions and practice mindfulness through meditation and movement, gaining access to powerful inner resources for healing. This program not only addresses chronic physical conditions but also integrates mind-body therapies to tackle the complexities of today's health issues.

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United States›California›Montrose›MINDFULNESS-BASED Stress Reduction