Erik M.
9/7/2023
KG is amazing! She will get you right...focusing not only on the physical but mind and spirit. She is patient and will work with you to make sure all set goals are reached.
Mindful Movement Training
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(7)
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250 N Lake Ave Ste 120
Pasadena, CA 91101
Mindful Movement Training, located in Pasadena, CA, is a holistic personal training service led by Karis Gant KG, a passionate and experienced trainer. With a focus on bridging the gap between mindfulness and fitness, Karis empowers clients to achieve their goals by cultivating healthier habits and a positive mindset.
Specializing in strength and conditioning, Mindful Movement Training aims to help individuals master their minds and train their bodies through gratitude, positive mind shifting, and genuine relationships. By emphasizing the connection between the mind and body, this training program encourages clients to appreciate their bodies and make positive changes for a healthier lifestyle.
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Reviews
5.07 reviews
Elizabeth E.
3/18/2023
Training with Karis has been life changing for me! Not only have I lost weight I've gained muscle and confidence she is so motivating!!
Mhadafie B.
3/3/2023
My self esteem as a woman is valuable and of course being over weight along with going through a divorce had a huge effect on me. I decided to get a trainer and connected with Karis. First...
Randall B.
3/7/2023
FIVE STARS ALL THE WAY!! I've been working out with Karis for over 6 years and I couldn't be happier (or in better shape). When I started working with a trainer it was important to me to find...
Klaudia P.
4/3/2023
Karis is amazing! She is so tentative to form to Ensure all exercises are performed correctly and you get the most out of them! She even prepares a meal guide that really helped me restructure my...
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