Jose L.
7/30/2025
I been working out with Erick for the past 3+ years at Mindful Motion and I can really tell the transformation of my body mass versus my old self training. Erick is very knowledgeable when it...
Mindful Motion LA
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14340 Ventura Blvd
Sherman Oaks, CA 91423
Mindful Motion LA is a team of exercise professionals in Sherman Oaks, CA, dedicated to helping individuals struggling with pain achieve pain-free movement and live their lives to the fullest. Through strategically designed exercise programs, they aim to restore pain-free movement and improve overall quality of life, allowing individuals to participate in their day-to-day activities without limitations.
With a focus on improving posture, recovering from injuries, increasing mobility, and reducing muscle and joint pain, Mindful Motion LA helps clients feel confident in their bodies and build a strong, pain-free physique. Their unique approach, including Muscle Activation Therapy (MAT), has garnered positive testimonials from clients who have experienced significant improvements in their pain levels and overall well-being.
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Reviews
5.06 reviewsKeaton R.
5/15/2023
Mindful Motion has been one of the best choices I've made in my life- I broke my collarbone when I was a kid and ripped my shoulder ligament in the process- have suffered for many years. Mindful...
S M.
10/23/2023
I have improved so much since I started working with Mindful Motion. It's unbelievable and so wonderful that my 100% pain from 15+ years of injuries is down to maybe 5% now, and that is only when...
Annette A.
6/8/2018
Erick is extremely knowledgeable when it comes to personal training and fitness. He takes the time to really get to know your body and what you can or can't do. Unlike other trainers that push you...
Cynthia V.
6/28/2018
Erick Holtzman has been my personal trainer since August 2017. When I met him I wished to expand my gym experience from just treadmill walking and occasional classes to use of the entire gym and...
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