Mindful Mama Yoga & Ayurveda

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Website
1101 S Winchester Blvd Ste N265
San Jose, CA 95128
+1 (408) 621-8355
https://www.mindfulmamayoga.com

Mindful Mama Yoga & Ayurveda, located in San Jose, CA, offers a variety of healing practices and holistic health excursions led by Grace, aimed at cultivating abundance, peace, and joy both on and off the mat. With a focus on connecting and inspiring individuals, this company believes in the power of coming together for healing practices, sharing stories, and attuning to natural rhythms to heal ourselves, our families, our community, and our world.

From restorative yoga and journaling rituals to new moon circles and deep listening circles, Mindful Mama Yoga & Ayurveda provides opportunities for individuals to slow down, go within, and experience the magic of intention and truth-telling in a supportive goddess gathering. Open to all women and non-binary folks, these sessions offer a combination of restorative yoga, journaling, ritual, listening, and sharing, allowing participants to connect with their inner selves and embrace their unique stories.

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