Mindful Bodies

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2575 E Bayshore Rd
Redwood City, CA 94063
+1 (650) 823-7467
http://www.mindfulbodiesfitness.com

Mindful Bodies Fitness is a training platform in Redwood City, CA that offers personalized in-person and online workouts tailored to individual needs and schedules. Their certified professional trainers focus on fostering a mind-body-soul connection to help clients achieve their desired results, emphasizing the importance of strength, endurance, flexibility, agility, balance, and clean nutrition for overall fitness.

Founded by Tanya Lehman, an ACSM-certified personal trainer and former elite dancer, Mindful Bodies Fitness combines her passion for dance and fitness to create a unique blend of programming. With a team of dedicated trainers, they aim to guide clients towards their best selves, bringing positivity, confidence, and equanimity to their lives.

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5.02 reviews
Photo of kristin b.
kristin b.
3/3/2018

I have been training with Tanya at Mindful bodies for a couple months and I am hooked. The work outs are always different and FUN. I leave every time feeling accomplished and with a smile on my...

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Roberta M.
2/12/2018

The caliber of training is excellent, with a strong emphasis on technique. Tanya personalizes the workout to each persons ability, keeping in mind any injuries. She is a great motivator and...

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