J L.
10/12/2016
I have always been a workout buff. Since my early 20s, I have always put together my own workout routine. Now that I'm in my 40s and I've had one injury after another, I realized the way I've been...
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Personal Trainer, ACE Nutrition Specialist, ACE Group Ex Instructor, AFAA CrossFit Level 1 Trainer & CrossFit Mobility Trainer TRX Instructor Insanity Instructor.
Personal & Small Group Training, Outdoor Training, Online Fitness Training and Nutrition Coaching
I have always been a workout buff. Since my early 20s, I have always put together my own workout routine. Now that I'm in my 40s and I've had one injury after another, I realized the way I've been...
Michele and I worked hard together for 1.5 years. When I first came to the gym I was skeptical due to her small size and my big weight goal: lose 155 pounds. Please don't let her size fool you....