MERGE

History

The MERGE program is 20 years in the making. I'm Alfonso Moretti, career personal trainer, lifelong fitness enthusiast and former bodybuilding junkie. I've created a safe, effective and efficient workout program that any BODY can use? MERGE workouts minimize risk of injury, are non-impact, build strength and fitness and above all is FUN! I looked within my own workouts and recalled the thousands of training hours I've had with hundreds of clients over the last two decades. I thought about what I liked best, what my clients liked, what worked, what was most efficient and I thought about what forms of exercise I could combine or MERGE to synergistically provide a full body workout unlike anything available. The beauty of what we do at MERGE is that our program is balanced, meaning we work both the front and back of the body. We focus on posture, exercise form, core stability, cardiovascular fitness and total body strength.

Specialties

MERGE workouts build total body fitness; muscular strength, lean muscle and help you burn fat! Every movement, every protocol, on each piece of equipment, utilize both upper and lower body musculature. We strengthen the body as a whole all while training the cardiovascular system for maximum aerobic capacity. MERGE workouts feature NON IMPACT High Intensity Interval Training (HIIT) that's designed to maximize results in the shortest amount of time! It doesn't matter if you're a man, a woman, young, old, super fit, deconditioned, with limitations, injuries or not. Anybody can MERGE. it doesn't matter if you want to lose weight, gain muscle, become more fit or all three! It's for every BODY! The MERGE experience is like no other with an atmosphere featuring a state of the art sound system, a disco ball and dance club LED lighting!