C. B.
8/19/2024
Working with Cheryl has been an incredibly positive experience for me. Her guidance and support have helped me make significant strides towards my mental health and wellness goals. Before working...
Mental Wellbeing Nurse
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8690 Aero Dr
San Diego, CA 92123
Mental Wellbeing Nurse, LLC, located in San Diego, CA, welcomes individuals seeking wellness and health coaching services. Led by Cheryl Shepard, a Mental Wellness & Health Coach and Board-Certified Psychiatric Mental Health RN, the practice focuses on empowering clients to overcome self-limiting beliefs contributing to anxiety, depression, and chronic pain.
With over 25 years of healthcare experience, including a decade as a Board-Certified Psychiatric Nurse, Cheryl specializes in calming an overstimulated nervous system through mind-body approaches. By offering evidence-based techniques, mindfulness practices, and personalized strategies, she guides individuals towards enhanced mental and physical well-being within a safe, compassionate space.
Services provided include 1:1 coaching, medication education sessions, personalized healthcare advocacy coaching, and on-demand sessions. Cheryl emphasizes client-centered wellness coaching, aimed at reducing anxiety, enhancing self-care, and developing coping strategies tailored to individual goals. Clients are invited to schedule a complimentary session to explore the transformative possibilities of mental wellness coaching.
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