Mensendieck Enterprises

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

HistoryAll Star Karate focuses on the physical movements of martial arts which teach children self-defense and enhance their coordination, while also working with them on growing focus, concentration and respect for others. Martial arts will give your child a strong sense of confidence and develop the discipline to never misuse their skills. While learning and developing in each of these important areas, your child will be in a positive environment, setting and meeting goals, and having lots of fun achieving them! Led by James Kane, Master Instructor, 8th Degree Black Belt, Two-Time Hall of Fame Induction including Bay Area Sports Karate Association and International Martial Arts Council. With decades of experience, Mr. Kane is a pioneer in martial arts and is recognized as one of the top instructors in the industry.SpecialtiesBest Beginners Course in Bay Area Energetic and Professional Instruction Modern Martial Arts for kids and adults Self Defense & Great Fitness Bully Protection Call for Free Trial Lesson Group Classes and Workshops Available