Meltivity Fitness and Recovery

History

At Meltivity, we use a holistic approach integrating our expertise in personal training and bodywork to help you move better. It is a comprehensive fitness solution that provides treatment with a recovery-based fitness alternative that demonstrates the clear and unquestionable connection between physical activity and recovery. At Meltivity, we ensure that your safety is our number one priority. Each 1:1 personal training client is required to go through an extensive assessment before moving forward. This helps provide the trainer with enough information to allow them to design an exercise program based on the client's specific needs.

Specialties

Personal Training: Functional Training, Strength and Conditioning, Mobility Training, Sport Specific Training, Weight Loss, Hypertrophy Training, Cardio Boxing Massage Therapy: Sports Massage, Therapeutic Deep Tissue, Trigger point, Myofascial release, Injury rehabilitation, Fascial Stretching, Cupping, scraping, kinesiology taping