Mats Hellsten, MFT

Mats Hellsten is a psychotherapist based in San Jose, CA, offering individual and couples therapy to help clients find relief from anxiety, heal trauma, improve self-esteem, and enhance communication for greater relationship satisfaction. With a calm and gentle presence, Mats combines an active approach to facilitating change while trusting in the client's inherent wisdom, guiding and supporting them in their process of healing and self-discovery. As a holistic therapist, Mats honors clients as thinking, feeling, embodied, social, and spiritual beings, working with their concerns across different dimensions to promote wellbeing, fulfillment, and empowerment.

Mats Hellsten's therapeutic environment provides a safe space for clients to freely explore their issues, identifying and transforming unconscious beliefs, negative emotional responses, and self-defeating patterns that cause distress. By connecting deeply with clients' skills, strengths, and natural aliveness, Mats helps these aspects become resources for healing and growth. With a focus on the individual's unique needs, Mats offers psychotherapy via video to clients residing anywhere in California, fostering greater overall clarity, aliveness, fulfillment, and empowerment in their lives.

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