Sara A.
3/27/2015
I benefitted from Mark Kennedy's Mindfulness class. He taught how to observe our thoughts without judgment and to compartmentalize mind chatter to return to the present moment. He shared his...
Mark Kennedy, LCSW
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8318 University Ave Ste A
La Mesa, CA 91942
Mark Kennedy, LCSW is a compassionate therapist based in La Mesa, CA, specializing in mindfulness-based approaches to treat anxiety and depression. With a focus on relieving symptoms and improving overall quality of life, Mark tailors his therapeutic style to meet the individual needs of his clients, whether they already have a mindfulness practice or are looking to build one. Through increased awareness and resolution of problematic behaviors, Mark helps clients reduce stress, improve relationships, and find relief from constant worry, racing thoughts, and other symptoms.
With a commitment to client comfort and satisfaction, Mark offers a free 15-minute telephone consultation to help potential clients determine if he is the right therapist for them. His expertise in therapy and mindfulness, combined with his empathetic approach, makes him a trusted resource for those seeking support in managing anxiety and depression. To schedule an appointment or inquire further, please contact Mark Kennedy, LCSW.
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Reviews
3.53 reviews
Louise T.
6/19/2024
did you think i was unaware you were getting orders thru the computer you were hiding from me? did you? you're nothing, mark. Without prompting, you're pretty much useless, arent you? You're a coward.
Lyn A.
3/26/2015
I attended a short course with Mark ( 3 one hour sessions) on Mindfulness and Meditation and found it extremely helpful. I was struggling with insomnia at night and inattentiveness during the day...
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