Lucidity Behavioral Health LLC

Growing Minds is an experienced and highly qualified Santa Monica, CA Therapist who offers a variety of excellent counseling services for any of your needs. Give us a call today.

HistoryI began my private practice after years of working for several treatment agencies. My work with varied populations, in the field of substance abuse/addiction, and in LGBTQ Affirmative Psychotherapy, fueled my desire to concentrate on anxiety/stress which I saw common to all who were suffering.SpecialtiesWe all experience stress to one degree or another. Not all of us cope with it well. If you're constantly edgy, lashing out at others, worried, tense in your body, losing sleep, or having difficulty concentrating then you're in a state of suffering! I specialize in is helping you manage stress and reduce anxiety so you can live with peace and joy. I'll teach you practical tools that you can use by yourself to calm or when your stress-o-meter is shooting up in the presence of others. Positive change is absolutely possible and within your reach. You are a unique person. I customize your treatment according to what resonates with you given your natural inclinations. I draw from eclectic modalities, with a compassionate approach. Together we discover what works so you can have peace you may not have thought is possible. In addition to anxiety reduction/stress management, I specialize in teaching mindfulness practices, relapse prevention for addictive behaviors, and LGBTQ Affirmative Psychotherapy. I also treat: Alcohol/Drug Abuse Chronic Pain Depression Grief/Loss Life Transitions Relationship Issues Self-Esteem I offer an 8-week Mindfulness-Based Relapse Prevention group for those committed to their ongoing recovery. This dynamic group will equip you with skills to effectively cope with cravings and urges. It will help you step out of habituated behaviors that cause relapse and step into the present moment where you can make a choice to continue your healthy lifestyle.