Lucid Vitality

History

Deshaun Williams, Founder of Lucid Vitality has been providing holistic health and wellness services for over 15 years. Mostly providing services in partnership with local gyms and fitness centers, Deshaun decided in 2015 to focus more energy on designing personalized holistic health and wellness programs for his clients. While you can still find him running classes from fitness studios around the Bay Area, he's focusing more on energy cultivation these days and bringing mind-body health and wellness to his clients' doorsteps.

Specialties

Practice holistic mind-body strengthening, balancing energy using Kettlebells, Circuit Training, Bodyweight Movements, Tai Chi/Qi Gong, and Meditation. Strengthen your body through personal training. Health Coaching / Personal Training One-on-one health coaching is ideal for those seeking high level of personal attention, uniquely varied workout routines that combine strength training, cardio conditioning, stretching and nutritional guidance. A complete fitness solution custom designed to help you accomplish your specific goals. Body Work & Pain Management Our PMR services are designed to fit each individual client's needs. We design integrative individual holistic programs that provide a combination of physical, mental, and spiritual care with a variety of Traditional Chinese Medicine therapies, such as Tuina and Tai Chi, with meditation, and a blend of Western-based therapies. Wind Warrior Youth Program Our Kung Fu and Tai Chi programs teach students traditional and non-traditional warm-ups, exercises, and martial arts forms to help them build healthy habits for use throughout their lives. Our youth programs aim to increase physical abilities, concentration, discipline and respect. Group Tai Chi & QI Gong During our classes we focus on the basic Tai Chi principles, going over warm ups, stretches, and basic forms. This program is designed to fit everyone's fitness and experience level while still providing challenging and fun workouts.