Brandon B.
10/1/2010
3 words to describe Liz Arch's Primal Yoga class: Awesome. Awesome. Awesome. I was a little nervous when I first showed up at the class because I hadn't been practicing yoga on a regular...
Liz Arch
(7)
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[1300 - 1398] 3rd St Fl 3
Santa Monica, CA 90401
Liz Arch, located in Santa Monica, CA, offers Somatic Coaching & Embodied Healing services to help individuals find relief from anxiety, panic, and trauma. By focusing on regulating the nervous system and releasing stored trauma in the body, Liz Arch provides a unique approach to healing.
Founder Liz, creator of the Primal Alchemy Method, draws from her own experiences to help others break free from anxiety and panic disorders. Through a combination of trauma-informed yoga, Tension and Trauma Releasing Exercises (TRE®), the Safe & Sound Protocol, and breathing techniques, clients are guided towards resilience and healing.
Services include 1:1 Somatic Coaching, live-virtual and self-paced courses to alchemize trauma, and weekly Yoga + TRE classes. Liz Arch's approach emphasizes the importance of understanding the body's response to anxiety and panic, offering tools to support the nervous system in finding safety and relief.
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Reviews
5.07 reviews
Raul R.
10/22/2009
Liz is one of the very best yoga instructors that I have ever met. I have taken many different yoga classes and enjoyed them all, but I was a little bored with yoga. I tried Liz and her...
Laura Ann T.
6/23/2017
I took a class with Archer in 2015 at Summer Solstice Athleta. Ever since I have wished I could do it again. Info on a few weeks of Judo in college and a few weeks of Tae Kwon Doe compliments of...
Molly W.
8/13/2011
Different, innovative, challenging class every time! Liz has wonderful energy and rocks the house!
Heath M.
4/27/2015
I take yoga from Liz at Yoga Raj. Liz Arch is an absolutely amazing instructor. She is an incredible being of love and light who sweetly compels you to do your absolute best. Hands down the best...
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