Live Fit With Michelle

History

In 2016, I took my passion for helping women reach their health and fitness goals further and became a Certified Personal Trainer so I could further my reach to young, old, male, or female clients and empower them to make lasting changes in their lives. This is how Live Fit with Michelle was born! For 5 years prior to starting Live Fit with Michelle, I taught group fitness classes with my children in tow and was fortunate enough to be in a position to touch the lives of many women around me. I helped women realize that their potential was truly unlimited, helped them reach milestones they never thought possible, and helped them become the role models they wanted to be for their children. It makes me proud to know that my fitness career has had a positive impact on my girls. My oldest daughter tells me all the time that she wants to be strong like me, and it's no coincidence that my daughters' ideas of fun are doing burpees with mama and making healthy snacks in the kitchen.

Specialties

Michelle is excited to get you into incredible shape by emphasizing nutrition and proper form for functional movement - key components to living fit. Live Fit Small Group: A motivating and encouragement environment where goals are met together! Live Fit Small Group is a fun, full-body workout that targets the major muscle groups and is specifically designed to improve your cardiovascular stamina and core strength, tone your body, and boost your metabolism. Every class is different and incorporates cardio circuit routines and creative muscle-toning exercises using various functional equipment (kettlebells, strength bands, battle ropes, and more) and your own body weight. Date/Time - Tues 9:30 AM - 10:15 AM Location - Allied Gardens Recreation Center 1st and 3rd Sundays of each month 6:30 AM - 7:15 AM Location - La Jolla Shores