Lisa Gridley L.A.C.

HistoryHypnotherapy has been a successful evidence based formula that has helped me make long lasting and significant changes in my professional and personal life. I am finally at my ideal weight and stay that way even without cigarettes. I have the tools to stay stress and anxiety free and to tap into my self confidence when I need it most. I have more energy for doing healthy activities, and my creativity is peaking consistently. I'm sleeping better and I've never experienced this much balance before. This work has resonated with me in a very profound way. I became a Certified Hypnotherapist to share these insights with others so I can show you how to replace the bad habits and patterns with healthy self concepts and actions for mind, body and spirit. Through customized and personalized guided imagery hypnosis I guide you to the place where everything is possible for productive and long lasting change.SpecialtiesCertified Hypnotherapist & Empowerment Engineer. Specializing in stress management and anxiety release. Confidence builder and Positive Self Talk, Ideal healthy body and smoking cessation.