Linda S Cole Strength Trainer & Nutrition Counselor

5 great reasons to try slow motion, high intensity strength training with Linda S.Cole. I found Linda after being diagnosed with osteoporosis in my hip and lower back at age 58. After 2 months...

I have been work with Linda for a year. I sought a personal trainer for the first ever because at 68 I was feeling increasingly weak and my balance was an issue I've had a lumbar herniated disc,...

It's amazing to think that I've been with Linda for more than 5 years. I truly hate to exercise and I am dedicated to going, once a week for 30 minutes, to workout with her. Linda is attentive,...

As a mature woman and one who had not done any strength training for several years, I was a bit hesitant to embark on a Slow Motion High Intensity training regime that would achieve results by...

Linda is an outstanding trainer who I have been working with for 5 Years! I am extremely busy with limited time.She has flexible hours and goes above and beyond the call of duty. She is in a...