Kaylie S.
4/29/2015
I just enjoyed my first Pilates class with Lila Thursday at Innerstellar in Berkeley! What a great way to treat myself to some positive energy and exercise. Lila puts her students at ease right...
Lila Heller
Closed
(2)
614 Grand Ave
Oakland, CA 94610
Located in Oakland, CA, Lila Heller offers a unique approach to movement practices through The Love of Movement Method. Developed by Lila Heller over two decades of experience, this method integrates Pilates, Yoga, Breathwork, and Applied Neurology to enhance the mind-body connection.
The Love of Movement Method focuses on retraining habitual movement patterns to improve posture, balance, and overall well-being. By incorporating the latest brain science, mobility exercises, and mindful strength training, participants of all levels can experience increased confidence and excitement for life.
From online training to in-person classes and retreats, Lila Heller provides opportunities for individuals to reconnect with their bodies, minds, and spirits. Through a blend of physical, spiritual, and cognitive elements, participants can discover a playful and accessible pathway to holistic health and self-discovery.
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Reviews
5.02 reviewsMarie S.
2/28/2020
Lila is an excellent personal trainer and pilates instructor. She creates fun and highly effective exercises and workouts that challenge the entire body in a gentle but very effective way. I...
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