Lightning Fast Training Systs

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1373 S Bascom Ave
San Jose, CA 95128
+1 (650) 537-9855
https://www.coachcarlisle.com

Lightning Fast Training Systems in San Jose, CA offers a comprehensive range of in-person and online training programs designed to enhance speed, strength, and athletic performance. Led by Master Strength and Conditioning Coach Duane Carlisle, their cutting-edge Carlisle Athletic Profile (CAP) assessment provides personalized fitness plans based on scientific algorithms, ensuring rapid improvements in fitness and athletic performance.

With decades of experience working with elite athletes and in collaboration with leading PhDs in kinesiology and exercise physiology, Lightning Fast Training Systems is dedicated to transforming bodies and maximizing potential. Their CAP assessment serves as the cheat code for top athletic performance, identifying weaknesses and imbalances to create targeted training programs that turn negatives into positives, delivering exceptional results for athletes of all ages and sports.

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