
I've been training with Lena for 10 weeks now and the results have been amazing. I'm 69 and recovering from a heart procedure She's pushed me to build strength and stamina without ever pushing...
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Lifted Movements is a neighborhood gym in Santa Clara, CA that welcomes individuals of all fitness levels, offering personalized plans and a focus on mindset and performance rather than numbers on a scale. With a seamless app experience, members have access to personal training, HIIT bootcamp classes, nutrition guidance, and a supportive community.
As a lifestyle and clothing brand, Lifted Movements aims to inspire and empower women through their fitness apparel and gym environment. Whether training in-person or virtually, their goal is to help individuals achieve sustainable fitness and provide a motivating and encouraging community to support their fitness journey.
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I've been training with Lena for 10 weeks now and the results have been amazing. I'm 69 and recovering from a heart procedure She's pushed me to build strength and stamina without ever pushing...
I cannot speak highly enough about Lena. I was so out of shape when I came to her for help. She was patient, thorough, attentive and continued to increase my strength as time went on. The personal...
I first started training with Lena about 6-7 months postpartum. I really wanted to get back in shape and build muscle after a couple of years away from working out due to difficult pregnancies....
Lena is honestly the best personal trainer I've ever had because she helped me to gain more confidence and show how to have the right techniques and forms. I've changed personal trainers many...
The best personal trainer!! She's the best and the sweetest. She helps you gain confidence and not just that, but she helps you in many ways and is always very supportive and always gives positive...