Katrice C.
6/10/2020
For years I have contemplated about personal trainers and workout programs. I figured I could create my own weight loss and fitness journey. How hard could it be? Welp! That only led me to small...
Lift and Flow Performance
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4795 Vineland Ave
North Hollywood, CA 91602
Specialties
At Lift & Flow Performance, our mission is to help busy women transform their health, bodies and lives, simply and effectively without spending hours in the gym or following crazy restrictive diets. Whether your goal is to stop crashing in the afternoon, get rid of brain god, reduce aches and pains, drop weight, feel stronger, we work with you to give you the tools needed to accomplish them. - Women Only - Personal Training - Adaptive Nutrition - Stretch Therapy - Mental/Spiritual Wellness - Women's Empowerment - Family/Sisterhood Environment - Support and Accountability - Network of Health Professionals: Chiropractors, Holistic Doctors, Therapists, Acupuncturist, Nuero-therapists, etc
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Reviews
5.011 reviews
Eileen D.
6/4/2018
We all fall off the wagon once in a while and before I joined S4P, I fell off HARD. I went from being a fitness nut and a pole-dancing addict to someone who completely stopped due to sudden life...
Beth S.
3/2/2018
I found Mia and Sasja right before the holiday season in 2017. Before that I was trying to get in shape going to the gym, which meant walking on a treadmill while watching TV and using whatever...
Beatrice C.
10/29/2017
I found Strong 4 Pole because I pole dance and someone I follow from pole tagged them in a post. I was intrigued and hopped on the phone with Mia, the founder/co-owner, to discuss what it's all...
Amber L.
3/7/2020
I've been working with Mia and Shay for about 2 months now. My goals were to try to live healthy and pain free using diet and exercise. I also wanted a workout that I could do in the comfort of my...
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