As a working mom of 2 in my late 40s, I was tired all the time, had various aches and pains, packed on extra pounds from stress eating and limited exercise, and lacked the energy to enjoy my work...
Lift 6 for 6 Training Programs
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Lift 6 for 6 offers a premier Olympic weightlifting program in Silicon Valley, led by Coach Rob, who brings over 20 years of experience to help participants achieve their fitness goals. Whether individuals are training for competition or simply looking to enhance their lifting skills, the program caters to all levels of experience.
The welcoming community at Lift 6 for 6 encourages both newcomers and seasoned lifters to embrace the challenge of Olympic weightlifting. With a focus on results and personal development, each session provides an opportunity to learn and grow under Coach Rob's expert guidance.
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Reviews

I've been working out with Rob (who runs the program) for about 3 and a half years now. Before that I had not stepped foot into a gym for about 3 years and had barely even considered getting into...

I have not been with the team long, but in the few months I have been training with Coach Rob, my lifts have increased more than 20%. I am not able to make all the practices, but if I have...

I've been fitness and strength training with Rob once a week for almost a year now. In one hour we cover a lot of ground with strength exercises and Olympic lifting movements. He used to compete...

Three years ago I attended a USA Weightlifting Course taught by Coach Doherty and Coach Rob. Rob instructed and corrected me on the nuances for the Snatch and Clean & Jerk. I will never forget the...