I found them on TikTok and decided to do the trial class with free socks. I haven't done lagree, pilates, or anything similar in the past and was nervous that I wouldn't be able to keep up....
LFBA Studios
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LFBA Studios is a fitness organization located in the Bay Area, specializing in the Lagree workout method. This full-body workout emphasizes core strength and endurance through a unique low-impact, high-intensity training style that is safe on the joints and inspired by bodybuilding principles.
With multiple studio locations, including Fremont, San Jose, Campbell, and Pleasanton, LFBA Studios provides a community-focused environment where members can enhance their fitness levels. The philosophy of "It doesn't get easier; you only get stronger" resonates throughout their training sessions, encouraging participants to push their limits.
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I recently switched from Pilates to Lagree, and I was amazed at the difference in intensity. My thighs were sore for days -- in the best way possible. Ger was my instructor, and she was absolutely...
$25 first class + free socks? SIGN ME UP. My friends and I signed up and took a class together. I loved it! It was a great workout, with modifications available if needed based on comfort level....
This review is long overdue! I've been attending LFBA since February 2024, mixing it up with HIIT workouts but recently I've decided to commit to lagree full-time because of the amazing results...
I've been training at LFBA Fremont for over six months and love it. The coaching staff I've worked out with--Angela, Lauren, Ariana, Megan, Marielle, and Ger--is outstanding, offering personalized...
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