've had the absolute pleasure of working with Lauren as my structural integration practitioner, and I can't recommend her highly enough. She is incredibly knowledgeable in her field and brings a...
Lauren Keller Structural Integration
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Lauren Keller Structural Integration in San Diego, CA offers a transformative experience through Structural Integration therapy. Specializing in the Rolf method, this practice focuses on correcting imbalances in the body one layer at a time, providing a comprehensive approach to enhancing body alignment and function.
With a systematic Ten Series and Post Ten Series sessions, clients can delve deep into exploring their bodies to address issues like back pain, bad posture, and restricted movements caused by past injuries. Through hands-on therapy, tight connective tissues are released, creating space around joints and promoting a pain-free range of motion.
Established in 1993, Lauren Keller Structural Integration is dedicated to improving clients' balance, flexibility, and overall alignment. By integrating the principles of the Rolf method, this therapy not only benefits physical well-being but also has the potential to positively impact mental health, offering a holistic approach to wellness.
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Reviews
After a long period of inactivity due to injuries, I was almost fully recovered but feeling kind of "off" and restricted all over. A trainer I work with suggested Lauren, and I'm so glad she did!...
I believe that circulation is crucial to good health. My circulation and noticed that the movement in my upper body (especially my rib cage) was starting to diminish. I felt like I had to do...
There is no better way to describe my ten-series experience with Lauren other than life-changing. I went to her in the summer of 2021, desperate for relief from chronic pain and anxiety. It's...
I've had structural integration before, but I just completed my 10 series with Lauren and everything has changed. My pain is so much better, how I feel in my body has improved and I have gotten...






