Laguna Yoga Shala

On The Move Pilates Fitness in Laguna Niguel, CA, is led by Therese Fricke, a seasoned wellness coach and Pilates instructor with over 14 years of experience. Combining a strong background in sports medicine and rehabilitation, Therese focuses on helping clients build strength, flexibility, and proper alignment through tailored Pilates practices. With a unique integrative approach that blends both East and West Coast philosophies, Therese emphasizes the importance of breath and core connection in her teaching. Her diverse expertise not only addresses individual fitness goals but also promotes overall healing and wellness for a range of clientele, including elite athletes and those in physical rehabilitation. Generated from the website