La Paz Spa

F45 Training Holdings Inc. in Laguna Hills, CA, offers a unique fitness experience with its innovative 45-minute workout sessions. Designed to combine functional training with high-intensity interval training, F45 focuses on team-based training that encourages camaraderie and motivation among members. State-of-the-art facilities and expert trainers ensure a welcoming environment for fitness enthusiasts of all levels, making it a popular choice for anyone looking to elevate their fitness journey. Generated from this place's information

Curves is a leading women's fitness center founded over 30 years ago, specializing in 30-minute total body workouts that incorporate strength training, cardio, and stretching. With a focus on creating a non-intimidating environment, Curves offers personalized coaching and a variety of classes designed to meet the fitness levels and goals of women of all ages. In addition to in-studio workouts, Curves provides online options through MyCurves On Demand, allowing members to maintain their fitness routines at home or while traveling. The community-driven approach fosters support and encouragement, helping women achieve their health and wellness objectives through tailored fitness solutions. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout