One of the best workout I have ever done. No repeat moves ,you work up a good sweat and then a nice stretch ,back to the work out. I only know I feel great after and can't wait til next weeks...
mary s.
11/2/2012
(2)
Koga Fitness Startedbin New York City NY in 2002 created by Jon Koga. Jon has a Masters Degree in Physical Therapy and over 35 yrs experience in Martial Arts and Fitness
We offer a Low Impact High Energy fitness Program teamed up with a Science based proven Weight loss system to help you lose weight or just tone up your body making you feel like your in your 20s again
One of the best workout I have ever done. No repeat moves ,you work up a good sweat and then a nice stretch ,back to the work out. I only know I feel great after and can't wait til next weeks...
My first stop here was for a Zumba class. I arrived early to see the Koga class happening at the Carson mall and it looks pretty fun but a good workout.