Know Fitness Now

Mira Mesa Free same day COVID-19 RT-PCR, Rapid Antigen Test. RT PCR results within 16 hours, Rapid Antigen within 15 minutes! Serving Mira Mesa and surrounding areas. Book your test today!

HistoryYears of having worked in weight loss research helped me realize that weight loss extends beyond counting calories and exercise. Success involves a sustainable change in behavior. So, I developed a group program that targets the barriers that interfere in long-term weight management. Weight loss is one of the major deterrents to good health, and I truly enjoy helping others lose weight. Not only to see them reap the health benefits, but to watch them evolve into regular exercisers that are healthy, mindful eaters and more confident individuals. Each person I get to help is potentially someone who might avoid cancer, heart disease or even diabetes. I have a passion for teaching and I enjoy educating others on bettering their health, strength, and outlook. I also believe that weight loss can actually be FUN. So with Q-UP, you'll get the science and education, but ALSO the humor and light-heartedness necessary to improve your health and succeed in long-term weight management.SpecialtiesQ-Up specializes in weight loss and adult weight management. We focus on the behaviors associated with successful weight management and help you develop life-long healthy habits, a positive mindset and regular exercise along the way. We offer: * An intensive 3-month group weight loss program * Individual, one-on-one appointments * The option to work with our certified personal trainer

EveryBody Behavioral Health is a comprehensive treatment center in San Diego, CA, specializing in providing effective solutions for individuals struggling with eating disorders and obesity. Their professional team offers a wide range of personalized therapy programs, including individual, family, and group therapy, as well as nutrition services and weight management programs. With evidence-based treatment and compassionate care, EveryBody Behavioral Health empowers individuals to develop a healthy lifestyle and improve their self-esteem. With a dedicated staff of experienced professionals, including therapists and registered dietitians, EveryBody Behavioral Health provides expert guidance and support to help individuals regain control over their eating habits and address body image concerns. They also offer bariatric surgery evaluations for those considering weight loss surgery. Through their personalized approach, EveryBody Behavioral Health strives to make a positive difference in the lives of their clients, helping them achieve lasting recovery and a healthier relationship with food.Generated from the website