
After a year and a half working with Kewesi, I needed to shift from training self defense to focusing more on bodywork and mobility coaching to take care of my body and some chronic pain / muscle...
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Founded by Kewesi Simon, KES Fitness is a personal training facility located in Oakland, CA, that incorporates martial arts into its fitness and wellness programs. The center offers a variety of services, including custom online personal training, wellness programs, Tui Na massage therapy, and self-defense classes, all designed to promote resilience and physical self-sufficiency.
With a focus on helping clients manage stress and improve their overall health, KES Fitness aims to empower individuals of all ages to take control of their fitness journey. Their approach combines strength conditioning, mobility training, and holistic wellness practices to create a supportive environment for personal growth and vitality.
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After a year and a half working with Kewesi, I needed to shift from training self defense to focusing more on bodywork and mobility coaching to take care of my body and some chronic pain / muscle...
Would recommend to anyone seeking personal training or physical therapy. Working with Kewesi to rehab from chronic injuries has been life changing. I've never worked with a practitioner so...
If I could give KES Fitness 6 stars, I would. I began seeing Kewesi after an injury prevented me from running. My intention was to see him to stay in shape until I could hit the trails again. Now...
My experience searching for gym's and working with personal trainers has been quite a mixed bag. My search has turned out many disappointments. Trainers are either high priced, and used to working...
Kewesi is a great trainer for both conditioning and Muy Thai. I left for a few years to train other martial arts and have come back after some serious back injuries because he's the only trainer...