Katrina Charmatz
Rebalance Pilates, located in Mount Shasta, CA, offers private and semi-private Pilates training using spring resistance machines. Led by award-winning instructor Katrina Charmatz, clients are guided through each session, with difficulty levels adjusted to match individual capabilities. With a focus on holistic and therapeutic exercise, Pilates at Rebalance Pilates helps improve alignment, posture, stability, mobility, isolations, flexibility, and comprehensive movement.
As Joseph Pilates once said, physical fitness cannot be achieved by wishful thinking or outright purchase. At Rebalance Pilates, clients' intelligence about their bodies is respected, and challenging workouts are provided to meet their needs. With a deep understanding of the necessary relationship between our deep muscles and overall fitness, Rebalance Pilates offers a unique and effective approach to achieving optimal physical well-being.
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