Kathy Garcia Egan

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7470 N Figueroa St Ste 104
Los Angeles, CA 90041
+1 (818) 240-5434
https://www.kathygarciaegan.com

Kathy Garcia Egan offers mindful relaxation practices specifically designed for expectant parents preparing for labor and delivery. Through her workshops, participants learn techniques that enhance childbirth preparation, focusing on deep relaxation, self-compassion, and creating a nurturing connection with their baby.

The workshops include discussions on the neurobiology of anxiety, breathing exercises, visualization techniques, and guided meditations aimed at establishing a personal safe space for labor. By integrating these practices, Kathy facilitates a supportive environment that encourages mindful parenting and emotional well-being during the birthing journey.

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