
My mom has been taking classes with Natalie for a while and I've noticed she has become so strong and agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes...
(32)
Kaia FIT Rocklin Granite Bay is a women's fitness studio located in Rocklin, California. They offer a variety of classes, including cross-training, barre, Yoga-Pilates, TRX, and cardio workouts, to help women achieve their fitness goals in a supportive and non-judgmental environment. With a focus on physical and mental well-being, Kaia FIT aims to empower women to lead healthy and happy lives through exercise and healthy lifestyle changes.
In addition to their fitness programs, Kaia FIT encourages women to stay active outside of the gym by participating in waistline-friendly activities in Granite Bay, such as walking, running, biking, and kayaking at Miners Ravine Trail Loop and Granite Bay Beach. They also highlight Beal's Point, which offers barbecue pits, shade areas, and access to the scenic American River paved trail for biking and running. Kaia FIT welcomes women of all ages and fitness levels to join their community and work together towards their fitness goals.
Generated from the website
My mom has been taking classes with Natalie for a while and I've noticed she has become so strong and agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes...
Natalie's coaching at KAIA has absolutely improved my health and continues to enable me to enjoy a stronger, leaner body! Love, love the variety in movements, yoga, trx, weights, and positive...
Natalie's knowledge and welcoming demeanor made a beginner like me feel comfortable working out. I reached out for advice about some aches I was having due to heavy lifting and bending in my line...
Natalie is an amazing coach & and incredible person! I recently returned to Kaia after a much too long hiatus from Kaia & working out in general! Natalie & the ladies welcomed me without judgment!...
OK, the magic is real. I came to Natalie about 3 months ago- I've been significantly overweight for a long time and have not engaged in regular physical activity for over a decade. I decided...