This is such a great group of women! Natalie is an awesome coach! Great workouts, great support, and great fun while working out! What more could you ask for!! Come for Brik stay for the fun and...
Kaia FIT Rocklin Granite Bay
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Kaia FIT Rocklin Granite Bay is a women's fitness studio located in Rocklin, California. They offer a variety of classes, including cross-training, barre, Yoga-Pilates, TRX, and cardio workouts, to help women achieve their fitness goals in a supportive and non-judgmental environment. With a focus on physical and mental well-being, Kaia FIT aims to empower women to lead healthy and happy lives through exercise and healthy lifestyle changes.
In addition to their fitness programs, Kaia FIT encourages women to stay active outside of the gym by participating in waistline-friendly activities in Granite Bay, such as walking, running, biking, and kayaking at Miners Ravine Trail Loop and Granite Bay Beach. They also highlight Beal's Point, which offers barbecue pits, shade areas, and access to the scenic American River paved trail for biking and running. Kaia FIT welcomes women of all ages and fitness levels to join their community and work together towards their fitness goals.
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Reviews
My mom has been taking classes with Natalie for a while and I've noticed she has become so strong and agile. I have dropped in to join her for a couple classes and got my butt kicked! The classes...
This a great place to workout. Great workouts and the ladies are welcoming. Family vibes and lots of laughs. I'm happy that I found this place, best decision I made for myself.
Natalie's coaching at KAIA has absolutely improved my health and continues to enable me to enjoy a stronger, leaner body! Love, love the variety in movements, yoga, trx, weights, and positive...
Natalie's knowledge and welcoming demeanor made a beginner like me feel comfortable working out. I reached out for advice about some aches I was having due to heavy lifting and bending in my line...






