Kaia Fit+ HB

HistoryWe have an acute focus on preventing and resolving injury. Physical therapy is a big part of our practice. Tight hips or pain in your low back, knees and/or shoulders? Shins splints? We can solve it. Customer service is our highest priority. We will listen, be responsive, communicate clearly, be attentive to your needs and be proactive- like your experience at a luxury hotel. We are happy to offer a free, no-obligation consultation to get you started.SpecialtiesConvenience We train clients in their homes, Apartment GYM's in parks, at their workplaces and even on the beach. We will train you wherever and whenever is convenient to you. All we need is a little space in your living room, basement, kitchen, deck or yard. We have a whole gym's worth of equipment that we bring to you. We know you're busy. What's better than us ringing your doorbell, putting you through the paces for an hour and then you go back to your responsibilities? No more driving, traffic, parking, or other annoying expenses to get fit. We make your life easier by coming to you, saving you a ton of time and expense.We like to challenge clients with a huge variety of workout styles, but don't be intimidated. We often work with beginners and will never make you feel uncomfortable. We meet you where you are. We teach every exercise with safe and proper form- no exceptions.