Kaia FIT

Sports Performance Training Center in Santa Rosa, CA offers a variety of training programs for athletes looking to enhance their performance. With expert coaches and state-of-the-art facilities, the center focuses on improving strength, speed, agility, and overall athletic abilities. Generated from their business information

CrossFit in Santa Rosa, CA, offers a dynamic fitness experience designed for individuals of all ages and fitness levels. By combining varied functional movements with sound nutrition and community support, CrossFit aims to deliver life-changing results that keep participants engaged and motivated. With a focus on building strength, endurance, and mental toughness, CrossFit provides tailored workouts that are scalable to meet the needs of each individual. Newcomers can expect a welcoming environment where they can learn the fundamentals and embark on their fitness journey with guidance from experienced coaches. Generated from the website

British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months. Located inside of 24 Hour Fitness Santa Rosa Super Sport, our swimming school is open year-round, so you can learn to swim whenever youre ready and continue until youve mastered the technique. We use gentle teaching methods and a survival-first approach to help swimmers of all experience levels become safer and more confident in the water. British Swim Schools safe, fun, and effective teaching methods have made it the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for every swimmer. Private swimming lessons are also available upon request and subject to availability.