Amber G.
3/5/2016
So I've been meaning to write this review for some time, so here we go. I've been with Kaia for about a year and a half now. I was looking for a new way to get back into fitness that I was not...
Kaia FIT
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(12)
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3451 Airway Dr
Santa Rosa, CA 95403
Kaia FIT in Santa Rosa, CA is a fitness studio that offers a variety of programs and classes to help individuals achieve their fitness goals. With a focus on fitness, nutrition, and unity, Kaia FIT provides a welcoming and inclusive environment for all individuals, regardless of their fitness level or background. Their programs, such as the Kaia Plate Meal Plan and the Kaia Triathlon Training Program, are designed to provide effective and sustainable results. With a commitment to safety and injury prevention, Kaia FIT offers modifications and progressions to ensure that participants can exercise safely and effectively. Whether you're a beginner or an experienced athlete, Kaia FIT has something to offer for everyone.
At Kaia FIT, they believe in simplifying fitness and making it accessible to all. Their diverse range of programs and classes, such as the BRIK Bootcamp and the Kaia Sandbag training, cater to different fitness preferences and goals. With a supportive community and experienced trainers, Kaia FIT is dedicated to helping individuals transform their bodies and minds. Whether you're looking to improve your strength, endurance, or overall well-being, Kaia FIT is here to guide and motivate you on your fitness journey.
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Reviews
5.012 reviewsKaren R.
12/27/2020
I have been going to Kaia Fit Roseville since 2016. That is a long time to stay with one gym. Kaia is amazing, instructors are great, owners are always responsive with any issues that occur and...
Jeney A.
7/26/2012
I hate working out. I mean, I really hate working out. I hate being out-of-breath and would never add "sweating through my clothes" to my list of ... well, I'd add it to my list of things that...
Katie H.
8/7/2012
Kaia F.I.T will change your life, no joke. Being an athlete all of my life, I had difficulty acclimating to life with a sedentary job and no real outlet for activity. I mean, I hate the gym, I...
Heather H.
8/6/2012
I'm hooked!!! This is the best decision I've ever made for working out. I love the fact it's all women...so there's no creepy feeling of weirdo's watching you while you work out. The hour goes by...
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