Just Breathe Yoga and Pilates

History

Offering Classes in Hatha Flow, YIN, YogaSculpt, and Pilates (Mat I/II) and MatBarre Fusion in group classes, for everybody and every body, all levels!

Specialties

Offering Classes in EmbodYoga Hatha Flow, MatBarreFusion,FIT4LIFE, and Pilates (Mat I/II) in group classes, for everybody and every body, all levels in the greater South Sacramento/Florin/OakPark Area! Classes consist of using the breath, core engagement, and teaches mindful movement based on the use of fluid movement patterns that keep the body safe throughout all postures and exercises. Props are supplied and modifications given for all individuals to feel successful throughout their practice!