Charlie F.
6/30/2012
Jungshin is wonderful! It is a tough workout, but I always leave feeling energized. I wish I could do it every day! Using the swords is a lot of fun. I've taken many classes from Annika and Diana...
Jungshin Fitness
Open
(20)
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San Francisco, CA 94132
History
LLC in 2007 Launched to Public 2010 -soft launch 2013 started local classes, online product sales, expansion.
Specialties
Jungshin offers effective mind-body movement for the modern-day warrior using a wooden practice sword as a lever for balance,power, and focus. The swords come in red-oak, weighted at the handle, and painted for fun variation! The long swords have the effect of lengthening the muscles while the short swords engage contracted shorter muscle fibers. This means you are able to shift your relationship to gravity depending upon the length of the sword and how our relationship to gravity has everything to do with our digestive health! The choreographed stances and strikes combine movement meditation and directional momentum training. This means that the physical body engages muscles quickly while recovering and resting all at the same time. The Jungshin moving meditation practice works the body from the inside out, leaving you refreshed and strong.
Reviews
5.020 reviewsJill E.
5/15/2020
During the Covid pandemic of 2020, the fitness industry had to rethink how to deliver training to all fitness enthusiasts. Being a Jungshin Warrior, instructor, and an enthusiast I too rethought...
Karthik R.
8/21/2020
Post COVID, we were looking for a fun team event to do, and Jungshin's sword-fighting class got the most votes when we did a team poll. The class was fantastic fun. I channeled my internal martial...
Tamra M.
1/2/2021
Jungshin is a wonderful workout for the body & mind. I initially discovered Jungshin several years ago when I was walking my dog and came across Annika teaching an outdoor class. As soon as I saw...
Wendi W.
5/26/2010
I am not a class taking, boot camping kind of person, but this one sounded so cool I had to try it. I've been hooked since Annika started teaching at Gold's SOMA. The class is a seriously good...
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