JS Strength & Conditioning

History

Jennifer Sharpe grew up traveling the world three times over, living in India, Australia and all over the US. Her dream is and has always been working with horses, weight training and experiencing this life to the fullest. She uses the intuition she has gained from her experiences, meditation and a gift from horses -- listening. She brings the best of herself to give you the toughest workout!

Specialties

A postural assessment and spinal alignment to prescribe the rehabilitative programs for individual needs by using in-depth advanced level of functional anatomy and kinesiology preventing wear and tear on joints. Beginning any conditioning program, posture misalignments and instabilities will be evaluated and then given a prescribed corrective exercise. Ideal posture allows for optimal distribution of loads throughout the musculoskeletal system. Muscle testing for strength and balance is performed to determine stabilization and strength between the core and extremities. It is necessary to identify limiting factors unlocking new potential. In combination with a musculoskeletal assessment, performance assessment and a physiological load assessment will provide JS Strength & Conditioning with enough information to take the everyday worker to even the most elite client to the next level.