JRT Fit

Body360 Fit is a premier personal training studio located in West Hollywood, California, specializing in personalized programs designed to enhance flexibility, mobility, and functional strength. Led by Christian Graham, a certified personal trainer with 25 years of experience, the facility focuses on injury-free training and building resilient bodies, offering a holistic approach to fitness. Equipped with state-of-the-art performance equipment, Body360 Fit provides a private training environment that ensures distraction-free sessions tailored to each individual's fitness journey. The studio's expert-led programs emphasize real-world strength and mobility, utilizing innovative techniques like Stick Mobility to optimize movement and prevent injury. Generated from the website

Focusing on using dynamic movements that incorporate all major muscle groups, as well as focusing on engaging the core muscle while burning fat using interval training which increases maximum caloric expenditure. You will also learn about nutrition and understand what types of food will provide the