Jonathan S Wilensky, MD - Mindful Psychotherapy Inc

Mindful Psychotherapy Inc, led by Jonathan S. Wilensky, MD, specializes in mindfulness-based psychotherapy for adults, providing a client-centered approach to enhance mental health, wellness, and quality of life. The practice offers therapeutic support for a wide range of issues including stress, anxiety, depression, trauma, and relationship challenges through various evidence-based modalities, such as Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR).

Focusing on psychological flexibility and nonjudgmental awareness, Mindful Psychotherapy Inc aims to help clients experience emotional discomfort mindfully, thereby diminishing suffering and improving overall well-being. With a commitment to compassionate care, the practice integrates mindfulness techniques to empower clients in managing pain and fostering personal growth.

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