Jessica N McAlpine, MD - El Camino Hospital-Los Gatos
El Camino Hospital in Los Gatos, CA, offers a range of mindfulness programs designed to enhance well-being and reduce stress, including Mindfulness-Based Stress Reduction (MBSR) classes for high school students, corporate programs, and retreats. With a legacy of over 30 years, the programs are transitioning to new leadership while continuing to support individuals through various mindfulness resources, including books, audio downloads, and guided classes.
Founded by Bob Stahl, Ph.D., Awareness and Relaxation Training (ART) provides a comprehensive approach to mindfulness education, emphasizing personal growth and stress management. Participants can explore a wealth of resources, from in-depth retreats to curated audio and literature, all aimed at fostering mindfulness in daily life.
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