Jessica Annand -Yoga & Barre

HistoryPelacore was created by a Physical Therapist and fitness instructor in 2009 to bring this transformative core strengthening experience to everyone who suffers from lower back pain, muscle weakness, incontinence, sexual dysfunction, prolapse and other problems caused by a weak core. Pelacore is especially beneficial for athletes, women during pregnancy, post-pregnancy, after pelvic surgery and for men who have had back or prostate surgery. Pelacore is trusted by trainers, physical therapists and physicians, and it's accredited by the National Academy of Sports Medicine.SpecialtiesPelacore is a unique and powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga and barre, making it both effective and enjoyable.