Jennifer Alvarez, PhD

Dr. Jennifer Alvarez is a licensed clinical psychologist based in Redwood City, California, with extensive experience in providing evidence-based psychotherapy tailored for anxiety, depression, trauma, and other stress-related issues. Utilizing cognitive behavioral, dialectical behavioral, and mindfulness therapeutic approaches, she effectively addresses problems such as social anxiety, phobias, obsessive-compulsive disorders, PTSD, and relationship stressors.

Dr. Alvarez adopts a down-to-earth, collaborative, and action-oriented approach to therapy, helping clients to understand the connection between their thoughts, feelings, and behaviors. Her practice focuses on teaching concrete skills to manage stress and strong emotions, ultimately aiming to reduce symptoms of depression and anxiety and facilitate personal growth and goal achievement.

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