Elder Forest Therapy
Elder Forest Therapy, located in Hayward, CA, specializes in providing forest therapy sessions tailored for elders and seniors. Led by Certified Shinrin Yoku and Forest Therapy Guide Paul Collins, the program emphasizes the profound health benefits of immersing oneself in nature, promoting mental, emotional, physical, and relational well-being.
The therapy focuses on cultivating presence and awareness through guided explorations in serene natural settings, helping participants experience reduced stress, improved mood, and enhanced cognitive function. By connecting with the natural world, Elder Forest Therapy aims to foster deeper relationships with oneself and others, enriching the lives of those in their later years. Generated from the website
