Janet Lee, Physical Therapy/Feldenkrais

Specialties

* $200/hour * Not accepting insurance Typically change occurs after 3 sessions however most people continue for 10 sessions to see lasting improvement. Treats persistent low back and neck pain due to poor posture, repetitive stress, injury, or modern lifestyle. If you have chronic pain that hasn't resolved with rest, medication, physical therapy, or exercise programs, you need someone to analyze your entire structure. Pain occurs at the intersection of areas in the body that move too much and don't move much. Let me help you recognize where these places are and how you can learn to move with more fluidity without pain. Learn to have good posture without the effort and strain. Learn to be in control of your pain instead of letting it control you. With over 35 years of physical therapy experience, I've seen that mobilization, stretching, and exercise are not enough. With the Feldenkrais Method you learn to slow down so you can recognize how you move a certain way that may lead to pain. Once you learn to gently move a new way without pain you can continue with your exercises to build strength and endurance with hurting yourself. By combining the Feldenkrais Method (of Awareness Training) with Physical Therapy techniques and exercise training I can help relieve pain from: * Back pain * Neck pain * Shoulder pain *