
Unbelievable time at J Bodyworks. A former coach of mine, Julian was extremely helpful in helping me better understand my body and where I could use more mobility/flexibility. He was kind enough...
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J Bodyworks, located in San Francisco, embodies a unique approach to fitness by integrating fitness, neurology, and weight training. They believe in improving movement in three key areas: Spirit, Science, and Strength, focusing on the holistic well-being of individuals.
Starting with a comprehensive consultation, J Bodyworks tailors training programs to individual needs, considering factors like injuries, chronic pain, and learning styles. They utilize hands-on therapy to re-pattern the body and establish a strong foundation for building strength.
With a keen focus on functional movements that align with personal goals, sports, or daily activities, J Bodyworks designs personalized fitness programs. Coaches apply analytical techniques to adjust movements, ensuring clients achieve optimal performance. Book a free consultation today to experience their integrated and tailored approach to fitness.
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Unbelievable time at J Bodyworks. A former coach of mine, Julian was extremely helpful in helping me better understand my body and where I could use more mobility/flexibility. He was kind enough...
I've been working with Julian over the past few months and it's been amazing! After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly...
I've been working with Corey at J Bodyworks for the last few months. He is absolutely incredible. I have hypermobility issues and it's been a struggle to find practitioners who are knowledgeable...
I've been going here for a few years now. I started in the pandemic virtually and now go in person. I've used a range of their services from a range of trainers and massage therapists, all are...
I have been with J Bodyworks for close to a year, and really should have posted this sooner. It's not hyperbole to say that Anthony and Corey have changed my life and helped me through some...
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