Iron Flex Fitness

Joe is AWESOME. I have been strength training my whole life, 50+ years. He did for me in 3 months what I did not do for myself in 30 years. When I look in the mirror, it's still hard to believe...

IFF is great - no distractions, no TV's, and no nonsense. IFF is simply a great place to push some iron, throw some weights, swing the kettlebells, bounce on boxes and advance your training while...

Facility is beautiful and spacious and equipment is top notch. Jo's approach is perfect. He talks if I want to, doesn't talk if I don't want to, listens, counts, doesn't let me make excuses but...

Iron Flex Fitness is a great facility with great people working there. Customized workout plans, nutrition and a wealth of knowledge from the team.

We just worked out and joined Iron Flex Fitness in El Dorado Hills and LOVE this new gym! Lots of space to feel safe with every piece of equipment we need. The owner, Joe, is a fitness genius who...