
Learning to be aware of your whole body in a movement was a big change I learned being a part of Iron Core Oceanside. We joke that every movement has about 50 parts +1 because Erica and Os' goal...
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Iron Core - Oceanside in California offers a range of kettlebell workshops designed to benefit individuals from diverse fitness backgrounds, including yoga, pilates, and dance. Led by experienced professionals, the program emphasizes empowerment through effective training tools and personalized coaching to help clients achieve their fitness goals.
Coaches Os Aponte, a Certified Strength and Conditioning Specialist and StrongFirst Team Leader, and Erica Buechner, a StrongFirst Elite Instructor with a background in professional dance, bring their extensive expertise to create a supportive environment for fitness enthusiasts. Together, they foster a community focused on movement integration and skill development, ensuring participants can enhance their physical capabilities safely and efficiently.
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Learning to be aware of your whole body in a movement was a big change I learned being a part of Iron Core Oceanside. We joke that every movement has about 50 parts +1 because Erica and Os' goal...
I started my training journey at Iron Core Oceanside last April. I didn't have experience with strength training in the past, but Os and Erika have taught me how to become strong. Os's class is...
I been a member of ironcore for about 4 months and so far I had great experience. Customer treatment is great, they care about each person as family, and they prioritize safety by teaching...
Os and the team at Iron Core Oceanside are absolutely top notch. Whether you've never worked out in your life or you are a health enthusiast this is a great place to continue your health journey....
Wow. So awesome to finally build my core without hurting my back with endless crunches. Thanks Erica and Os! Highly recommend!!!